Make a Small Change That You Can Maintain: Start Each Day With a Glass of Water

I recently read an article in the New York Times, Rise and Shine, about what kids around the world eat and drink for breakfast. As a mom of two young daughters, I’m always looking for new ideas and inspiration. I wasn’t overly inspired by the food, much of it sugary and carb-filled, like the typical American breakfast (i.e. bread with butter and sweet sprinkles, Oatmeal with sugar, baguette with butter and jam and sweet cake). However, I was even less inspired by the beverages that children around the globe begin their days with, and surprised that only one of the 11 breakfasts featured in the article included a glass of water! Almost all of the children began their day with milk, chocolate milk or juice, which is probably similar to what happens in the US. Clearly this is just a small sampling but I still find it striking that less than 10% of these children have a glass of water in the morning.  After reading this article, I had to pause and give myself quick kudos for having at least one healthy habit that I’ve managed to pass on to my children 🙂

At my house, we all start the day with a glass of water. I’ve always enjoyed warm water with lemon (or sometimes lemon and honey) first thing in the morning and I make sure my girls have at least one glass of water before they leave the house because I know that they’re not always drinking enough during the day and I try to stay ahead with their hydration. I find that our little ritual of drinking our water together first thing helps us start the day off on the right foot – I am hopeful that doing something good for our bodies in the morning makes us more mindful of making healthy choices and drinking more throughout the day.

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I start my day with a tall glass of lemon water and my girls each chug a short glass of plain H2O. It’s a healthy way to start each day.

Most people know it’s healthy to start the day with a glass of water, but not everyone knows why or remembers to do it. Hydrating in the morning can make you feel more energetic by keeping your metabolism in check, helps remove toxins from your system, improves digestion and stimulates elimination. Having a glass of water first thing and then drinking more throughout the day will help you avoid health issues that may be related to dehydration.

If you don’t like to drink plain water, then try squeezing some lemon, lime or orange into your water. Not only does lemon give water a nice burst of citrus taste but it also provides many health benefits. For a really fast and convenient way to switch up the taste of your water but still keep it super healthy and natural you can also add a few drops of essential oil or try a natural water enhancer like H2wOw.

I know that it may not be a common practice to begin each day with a glass of water but it really should be. It’s such a small and easy change to make and keep but it is also a habit that can make a big difference. My girls and I toast our water glasses each morning — give it a try with your kids too.

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Part 2: The Magic of Lemon and Honey in Water

As promised, I wanted to write about the myriad of reasons why warm water with lemon and honey is so good for you — especially in the morning when you first wake up.

A few weeks ago, I blogged about feeling really crummy and how hot water with lemon and honey helped me get through each day, you can read more about how this concoction helps a cold here: https://momloveswater.wordpress.com/2014/11/15/oh-honey-thanks-for-the-honey-with-lemon-in-hot-water/ This soothing drink made me feel so cozy and good that I’ve continued to drink it. So, I’m happy to know that this mixture’s go way beyond helping the common cold.

Here are 10 other reasons to drink this yummy medicinal combination:

  1. Stimulates Digestive System: Warm water with lemon and honey in the morning simply stimulates the digestive system and gets things moving.
  2. Improves Oral Health: The acidic nature of lemon combined with the innate properties of honey and water can help beat bad breath almost instantly. The lemon cleanses the mouth, activating your salivary glands and killing offensive bacteria. When added to honey and water, it helps wash down bacteria and degraded food that is usually present in your mouth and throat early in the morning.
  3. Helps The Waistline: Apart from its properties of cleansing the stomach, lemon contains a type of fiber called pectin, that helps make you feel full and keeps cravings at bay. Warm water, honey and lemon  also creates a more alkaline atmosphere in your stomach helping  you lose weight faster.
  4. Cleanses the Colon: A build-up of toxins in the stomach often makes us feel bloated. Even worse than this feeling, this same build-up (consisting of undigested food, intestinal cells and dead bacteria) often coats the inner lining of our stomach and is thought to lead to diseases. By drinking Lemon and honey in warm water the walls of the intestine – especially the colon – get stimulated, which leads to the expulsion of this build-up. A cleansed colon functions much better, thereby, helping your body absorb nutrients, get rid of toxins and stay hydrated.
  5. Flushes Out Toxins And Boosts Immune System:  The components of lemon stimulate your liver to produce more bile and help your digestive system by flushing out unwanted toxins. Honey acts as an antibacterial and helps beat any infections that might be present in your body.
  6. Improves Energy And Mood: Water helps clear your mind by providing fresh blood to your brain, lemon activates negatively charged enzymes in your stomach and improves digestion, and honey acts as an instant energy booster. What’s more, the scent of lemon is known to be a natural relaxant and can help uplift your mood.
  7. Cleanses Urinary Tract: Honey is a potent antibacterial agent, that has the capability to beat a number of common infections. When mixed with lemon and water, two agents that act as excellent diuretics, this concoction is the best way to cleanse your urinary tract. This mixture is especially good for women who suffer from frequent urinary tract infections (UTIs) as it will keep recurrent infections at bay.
  8. Aids in Clearer Skin: As said above, lemon helps purify your blood which also helps in the production of new blood cells which act as potent cleaning agents. Water and honey offer unique restorative, antibacterial and collagen boosting properties to your skin as well.
  9. Hydrates Entire Lymphatic System: Research says that a dehydrated lymphatic system is a leading causes of illness. Lack of water and essential fluids in the lymphatic system can make you feel sluggish and fatigued, lead to constipation, disturbed sleep, high or low blood pressure, stress and an all-round lack in mental function. The benefit of drinking this mixture early in the morning is that it helps hydrate your entire lymphatic system, which not only helps all of the above symptoms but also improves immunity.
  10. Tastes Delicious: This doesn’t need any explanation — just give it a try! Use warm (not hot) water, add the juice of around half a lemon and one teaspoon of honey, mix well and drink.
Honey and Lemon are two Powerful Ingredients. Image from: http://www.babydigezt.com
Honey and Lemon are two Powerful Ingredients. Image from: http://www.babydigezt.com

Although this drink will always provide some benefit, if you drink warm water with lemon and honey first thing in the morning, on an empty stomach, you will reap much more. Additionally, for full benefit, you shouldn’t drink coffee or tea for at least one hour after (I’m still working on my timing and I definitely haven’t worked up to waiting an hour to drink my morning cup of java).

Thanks to The Health Site for helping me explain the content on my list http://www.thehealthsite.com/diseases-conditions/why-drinking-water-early-in-the-morning-good-for-health-p214/