I recently read an article in the New York Times, Rise and Shine, about what kids around the world eat and drink for breakfast. As a mom of two young daughters, I’m always looking for new ideas and inspiration. I wasn’t overly inspired by the food, much of it sugary and carb-filled, like the typical American breakfast (i.e. bread with butter and sweet sprinkles, Oatmeal with sugar, baguette with butter and jam and sweet cake). However, I was even less inspired by the beverages that children around the globe begin their days with, and surprised that only one of the 11 breakfasts featured in the article included a glass of water! Almost all of the children began their day with milk, chocolate milk or juice, which is probably similar to what happens in the US. Clearly this is just a small sampling but I still find it striking that less than 10% of these children have a glass of water in the morning. After reading this article, I had to pause and give myself quick kudos for having at least one healthy habit that I’ve managed to pass on to my children 🙂
At my house, we all start the day with a glass of water. I’ve always enjoyed warm water with lemon (or sometimes lemon and honey) first thing in the morning and I make sure my girls have at least one glass of water before they leave the house because I know that they’re not always drinking enough during the day and I try to stay ahead with their hydration. I find that our little ritual of drinking our water together first thing helps us start the day off on the right foot – I am hopeful that doing something good for our bodies in the morning makes us more mindful of making healthy choices and drinking more throughout the day.
Most people know it’s healthy to start the day with a glass of water, but not everyone knows why or remembers to do it. Hydrating in the morning can make you feel more energetic by keeping your metabolism in check, helps remove toxins from your system, improves digestion and stimulates elimination. Having a glass of water first thing and then drinking more throughout the day will help you avoid health issues that may be related to dehydration.
If you don’t like to drink plain water, then try squeezing some lemon, lime or orange into your water. Not only does lemon give water a nice burst of citrus taste but it also provides many health benefits. For a really fast and convenient way to switch up the taste of your water but still keep it super healthy and natural you can also add a few drops of essential oil or try a natural water enhancer like H2wOw.
I know that it may not be a common practice to begin each day with a glass of water but it really should be. It’s such a small and easy change to make and keep but it is also a habit that can make a big difference. My girls and I toast our water glasses each morning — give it a try with your kids too.