This Weekend’s Moscow “Wow”

Anyone who reads this blog knows that I’m a fan of health, wellness and HYDRATION. And, it probably won’t surprise you to learn that I’m not much of a social drinker. For the past several years, I’ve veered away from cocktails. Since having kids, there just isn’t much room in my life for even the smallest glimpse of a hangover. Waking up early, with a headache, isn’t worth the tradeoff. Sure, I enjoy a glass of wine here and there but don’t go much beyond that.

Lately though, even wine hasn’t been sitting well with me – in spite of my efforts to stay very hydrated, especially when consuming alcohol. I’m not sure if I’m more bummed about not being able to enjoy a glass of wine or by the reality behind it….I’m getting older, I’m often sleep deprived and my body is more sensitive to many things that, in my “youth”, never fazed me.  Recently, I was out to dinner with a friend, analyzing and agonizing over which varietal of wine would be least likely to produce a headache. My friend suggested that, instead of wine, I try a cocktail and that it would likely have less of an impact since I must be reacting to the tannins in wine not the alcohol itself. Ordering a cocktail hadn’t crossed my mind in many years (honestly, I’m that boring) but her explanation seemed reasonable and I figured I had nothing to lose. However, as perused the cocktail menu, I was disappointed by the choices – if I wanted to order one of the “signature mixologist” concoctions it seemed I had to chose between very strong, as in “that’ll put hair on your chest”, or very sweet, as in sweetened with trendily disguised sugar, like elderberry syrup, crème de violette, cherry cordial, and citrus honey.  Since I’ve never gone for either very strong or very sweet, I found myself in yet another predicament. By this point, my companion was over my exhaustive analysis, first of the wine menu, and then the cocktail menu, so in an effort to get on with it,  I finally ordered a simple vodka and soda with extra lime. BUT, I was determined to revisit my cocktail quest at a later time — convinced that I could create something tasty, interesting and most importantly without all of the calories and sugar.

This past weekend I found myself home, after a long week, with a hankering for an alcoholic beverage…..and so, my cocktail experimentation began. Having gone through a similar quest to create a healthy and natural water enhancer, I had some experience under my belt and once again brought out the fresh fruit, essential  oils and stevia. I played around on Friday night and served my husband and me up some decent drinks, but truth be told I didn’t make anything noteworthy and couldn’t even make it all the way through my one drink. Luckily, I truly enjoy a challenge, and with even more determination, I continued to experiment on Saturday night and achieved much greater success. With the simplest combination I made a delicious and healthy (it’s all relative) cocktail! I created a delicious and healthy version of a Moscow Mule, replacing the high-sugar ginger beer  with Ginger Lime H2wOw. I can’t believe I didn’t think of using H2wOw sooner; sure it’s a completely off-label use, but it makes so much sense for cocktails! I’ve been calling my cocktail the Moscow Wow and I’m so excited to have a fun drink to share with our next house guests.

Order some Ginger-Lime H2wOw, break out your copper mug (if you have one), and give this very simple recipe a try.

  1. Add ice to your glass or use a copper mug for an authentic taste
  2. Pour a shot of vodka over the ice (I used Tito’s)
  3. Add three squirts of Ginger Lime H2wOw (if you’re confused about how much a squirt is say the word squirt while squirting)
  4. Fill up the rest of the mug with sparkling water or club soda (I used Fever Tree)
  5. Garnish with a slice of lime
  6. Enjoy!

P.S. And for those of you that are wondering if any of these cocktails have left me with a headache, the answer is NO. I’m surprised and happy to report that I’ve (at least temporarily) converted from a tepid wine-drinker to a blooming healthy-cocktail connoisseur 🙂

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                                 My Delicious Moscow “Wow”

 

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Do You Know How Much Water You Drink in a Lifetime?

I love fun facts……like how much water the average person drinks in a lifetime. I know it’s a bit dorky but I can’t help myself 🙂 Somehow these random facts tend to stick with me and become ingrained in my head. And, they actually do make a difference in my actions, for example if I knew the total amount of water I would drink in a lifetime, perhaps I would become more cognizant of the quality of the water I was drinking or in how I can help make more of a difference to conserve water in CA, where our drought situation has become alarming. I believe “fun facts” can make an impact……they can surprise people and in turn get them to think about something differently, sometimes even producing microscopic (or greater) shifts in behavior.

The other night I was up way too late and feeling very guilty because:

  1. As some of you may recall, one of my 2015 New Year resolutions was to go to bed earlier and get more sleep (more on that another time), and
  2. I have not done a blog post in a very long time (long enough to be embarrassing).  I have so many great ideas for posts and so many drafts that I’ve started but time keeps slipping away and (without too many excuses) I’ve just fallen off track

So, to channel my guilt I decided to come up with a “fun fact” infographic to blog about and get myself back on track with writing regular posts. With my fun facts theme in mind, I went off on a tangent collecting random in-a-lifetime facts that for one reason or another interest me.

In addition to learning that the average person consumes 14,600 gallons of water, I learned many other things…….some will stay with me and some I will forget by tomorrow. On a side note, I’m always fascinated by what sticks in my brain and what I easily forget….. I learn a lot about myself by just observing what interests me at a subconscious level. I think the other fact that will stay with me is that the average person has 150 friends. At first this seemed like a very low number……I mean many people have friends in the thousands on social media. But this number really made me stop and think and when you start to count the true friendships in a lifetime that really shape a person 150 sounds on target and, at least for me, indicates that I have more amazing friendships to look forward to.

So, in an effort to keep this post very light and to not over think the content too much…..here is the infographic. Hopefully you will find at least one “fun fact” that will move you.

Your Life Infographic copy